We all know that bullies are mean and awful, but we also know that they are often bigger than us. And when you're a kid, it can be intimidating to stand up to someone who's bigger than you because of their size and strength. Luckily karate is the perfect way to build your confidence so you can stand up to bullies!

If your son or daughter is looking to get fit and stay focused while having fun, they should try our martial arts classes. They are FUN and your child will learn a lot!

Kids gain weight nearly twice as fast over the summer because they are snacking more often, many times out of boredom or lack of structure. At the same time, many kids are also less active over the summer because they sleep in longer, play more video games, etc. WE CAN HELLP!

The other day he told my wife almost crying that "Dad just signs us up and doesn't even ask us if we want to!"

Things have changed in the Martial Arts community over the years. Gone are the Ninja Turtles, Karate Kid and Power Ranger days.

Four easy tips to help boost your child’s confidence!

Philip and Raylan have been taking karate classes since they were four and two and a half. Believe me when I say there is seriously nothing cuter than a preschooler dressed in a tiny karate uniform!

You can take all the advanced classes and have the highest GPA in your class, but if you do not have the confidence to apply the knowledge and yourself, it will only get you so far.

I said: “My instructors are in AP classes and they are here a lot more than your daughter.” The mother looked at me with astonishment. “Oh, and several doctors and therapist in the area send us kids because they need help with academics. The lessons we teach here apply to school. Dummies don’t do martial arts!”