Kids gain weight nearly twice as fast over the summer because they are snacking more often, many times out of boredom or lack of structure. At the same time, many kids are also less active over the summer because they sleep in longer, play more video games, etc. WE CAN HELLP!

The other day he told my wife almost crying that "Dad just signs us up and doesn't even ask us if we want to!"

Things have changed in the Martial Arts community over the years. Gone are the Ninja Turtles, Karate Kid and Power Ranger days.

Four easy tips to help boost your child’s confidence!

Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better.

The goal is for everyone to develop and increase not only their physical abilities but their communication skills as well. Just like any other skills, these need to be sharpened consistently.

Ever work on your computer when something just goes wrong for whatever reason?

Lately, I have had several parents tell me their kids are telling them that they are being hit while sparring. First of all, remember that this is a martial arts school. Students WILL get hit.

With the Dallas, Texas Regional Tournament fast approaching, it is a critical time to ask: “Why compete in a tournament?”