Excessive social media and internet use by teenagers negatively impacts their mental and physical health. Adolescence is a vulnerable period, and social media like TikTok, Instagram, Snapchat and Facebook have harmful effects on teenagers.

A few days ago, I received my instructor jacket and certificate proving that I passed my instructor certification. I never could have accomplished any of it without support from my parents and mentors…

We are excited to give you an update on our opening of 3rd Reveal Martial Arts location in the Alliance / Heritage Trace Plaza.

The foreman is estimating the construction to be finished by end of March, beginning of April!

Many parents believe that martial arts sports such as karate, taekwondo, boxing, or kickboxing promote violence and lead to violent temperament. However…

Martial Arts legend, grandmaster and world champion in free-fighting, Super Dan Anderson visited Spicar’s Martial Arts.

You see, Oliver had felt powerless for the past several years due to severe bullying. This left him feeling afraid and lacking confidence in his ability to accomplish anything of importance. He lost his voice! He spoke in a "Batman" voice in class because it made him feel brave and invisible to what people would think of him.

My Taekwondo training began ten years ago in 2009 when I was just 8 years old. Being a 3rd Degree Black Belt and Level 2 Instructor, it may be hard to believe I was once a white belt ten years ago, but that’s exactly where everyone starts in Taekwondo.

Yes, not only do our teen students do martial arts like learning to block, kick, punch, improve their fitness, focus and discipline skills, they also play video games!

Ten to fourteen-year-olds, for the most part, are the smartest students in the martial arts school. Yes, they are smarter than most adults!

They are also physically competent and can excel in most physical challenges that are presented to them. The problem we discovered is they are so focused on what is socially acceptable that they have a hard time keeping themselves emotionally driven to the task at hand.